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6.3.16

Who is this person I call my therapist? By Jim Davis

ALTEREGO:  Who is this person I call my therapist?

About twelve years ago I went for my first session with a new psychotherapist, who worked in a large psychotherapy centre.   The chair wasn’t good for my back and I asked him if he had a cushion I could use.  He said he didn’t and so I asked him if he could get me one from somewhere else in the centre.  I don’t remember exactly what he said, but essentially he replied that it wasn’t possible, in what I remember as a brief and seemingly indifferent manner.  I felt surprised and irritated but also curious – why wasn’t he willing to go and find me a cushion, didn’t he care about my comfort, what therapeutic rationale informed his response, what sort of person was he?  My questions remained un-asked and unexplored, and whilst I wondered about him in this way, my therapist showed no interest in my curiosity about him.
In any therapy room there are at least two people intensely interested in and wondering about what’s going on inside the other, but only one of them gets paid for it, and they’re called the therapist.  The client does it for free, which is maybe why it’s generally given relatively little attention.  The therapist’s curiosity is called diagnosis or attunement for example, whilst the client’s is usually labelled projection, transference or script.  
Stephen Mitchell tells a story of a female client and her curiosity in what was going on for her therapist.  Since he was never particularly forthcoming about himself she became increasingly interested in his squeaky chair.  She imagined, probably with some degree of accuracy, that the squeaks betrayed the therapist’s discomfort.  She used the squeaks to guide what she said, or didn’t say, sometimes changing what she was saying when a squeak occurred or, alternatively, defiantly continuing!  These stories – mine and Mitchell’s, illustrate the therapeutic significance of the client’s irrepressible curiosity in the therapist, even if ignored.
I hold Sigmund Freud responsible for this state of affairs.  In the late nineteenth century beginnings of psychoanalysis he was very keen on his new method being seen as scientific, and in distinguishing it from its precursor, hypnosis, in which the influence of the hypnotist was fundamental. To accomplish both these aims the influence of the analyst had to be minimised, but along with the bath water of the therapist’s unwanted influence out went the baby of the patient’s interest in the analyst.  He, as a person, was supposed to be irrelevant, hidden.
I’m talking here about the client’s interest in, and perceptions of, the therapist not just in terms of the client’s transference onto the therapist, but about their interest in the person of the psychotherapist, including of course the therapist’s script, defences, transference, and in the role of the therapist as the initiator of interactions in the co-created therapeutic relationship.  From this perspective we can understand the client’s process, resistance, games etc as an attempt to manage the relationship with this particular therapist.  From this point of view the client’s interest in the therapist becomes central.
We learn about ourselves, from birth, through our interactions with others. It follows that we are fundamentally interested in what’s going on inside the other, and particularly in how they are impacted by us.  For example, effective empathy is not simply about the giver, but also has to include a recognition in the receiver of how the giver is impacted – their emotional resonance, understanding, fellow-feeling.   As Carl Rogers puts it, for constructive personality change to occur it is necessary that the client perceives the acceptance and empathy which the therapist experiences for him.  In TA language, for recognition hunger to be received it has to encompass a recognition of the giver’s subjective experience, ie it has to be mutual recognition.
Likewise, intimacy is partly co-created out of the repair of inevitable ruptures in relationships.  This happens, for example,  where we can be fully, angrily, differently ourselves and experience the other as responding without withdrawing, collapsing, retaliating, or placating.
In retrospect I wish my therapist had shown an interest in what I had made of his response to my request for a cushion.  I would have liked him to have been open to exploring his part in our interaction, and to have accounted my reluctance to initiate that exploration - could he deal with it, crossing a boundary, too exposing of his vulnerabilities?   Writing about this now I wonder what his attitude was to self-disclosure, although now I would be less interested in him verifying or refuting what I imagined about him, since it would most likely have simply closed off both a mutual exploration of what happened, and how I made sense of it.  And anyway his self-disclosure was inevitable, in his actions and ulterior transactions.  In responding in the way he did to my request for a cushion he revealed himself, but something got lost in that we just didn’t get to talk about what was hidden. 
Who knows now but like many therapists he probably struggled with intimacy and being known.  We spend most of our time with clients listening and exploring their experience whilst remaining relatively silent and hidden.  Our clients’ interest in us can raise our anxieties about being seen, and touch our struggles around longings to be known and defensive temptations to hide. 


However, as is often the case, paradoxically, I have learnt a lot with him, not only from who and how he was but from who and how he wasn’t.  Thanks Alan.                                                                                                      

7.2.16

Some thoughts on 2016 so far!



BOOK I'M READING:
 'INTO AFRICA' By Sam Manicom-Great conversational style by a very gentle motorcycle adventurer giving a warts and all description of his first ride into this crazy, beautiful continent.

BEST BLOG POST I'VE READ:  Without doubt it has to be Tom Allen's post on being a nomadic creative.  A superb share on the meaning of life and work and the best thing I've read this year.  Highly recommended.
http://tomallen.info/how-my-location-independent-lifestyle-works/

BEST RESOLUTION:  50 DAY NO ALCOHOL CHALLENGE-  DAY 27!  Easy peasy!  But why do we drink so much and so regularly?  Other things are that it complicates life so much.  For example:

NEGATIVES
  • It's ridiculously expensive unless it's absolute gut rot.
  • It's incredibly heavy to carry.  Alcohol weighs a ton!
  • You can't buy it when the shop is shut.  Stress etc...
  •  It has millions of calories and most of us drink right up to just before bed.  Isn't that dumb?
  • It gives you a massive floppy belly!
  • You can't actually drive or ride anywhere after drinking because it's not safe.
  • You can end up having sex with people you really don't like, and fighting with people you do! Then you don't even remember it!
  • Drinking too much alcohol is like whacking your fragile brain a ton of times with a stick.
  • It dulls your senses.  Alcohol is for enduring the pain of a meaningless life, not transforming it.
  • Too much of it, too regularly, is really, really bad for your health.
POSITIVES
  • A bottle of good wine with a meal is pretty cool.
  • Going to the pub with your mates occasionally can be great fun.
  • Some very fine whisky and cognac can transport you to some far off internal place.
  • Getting completely pissed occasionally in a safe environment can be actually quite fun...initially!
  • A good cocktail can be like meeting an interesting person.
  • Sometimes, just occasionally you really need to whack yourself over the brain with a big wet fish!
  • Sometimes you need help to endure the pain of a meaningless life because you're just out of juice!
MUSIC I'M LISTENING TO:
 Bowie is gone!  His final album 'Blackstar' is great and strangely prescient.

PODCASTS I'M LISTENING TO:
The Tim Ferris Show-can be slightly infuriating sometimes but overall is very useful.
Adventure Motorcycle Radio-I love this podcast.  Highly recommended if you are into independent travel.
The Daily Evolver-A great introduction to all things integral.

AUDIOBOOK I'M LISTENING TO:
'Spiral Dynamics Integral' by Don Beck.  I love it but then, I'm weird.

FAVOURITE QUOTE AT THE MOMENT:  Under construction!

ESSENTIAL PRACTICE:  Daily meditation/ Keeping my Journal/ Minimum 20 minutes daily exercise/  Salute to the Sun/ KEEP IT MINIMAL!

RELEVANT PHOTO OF THE YEAR...SO FAR!


 THINGS COULD GET SPOOKY IN 2016!  BE PREPARED!












17.1.16

Some predictions on 2016 from John MIchael Greer

Strange that one of the most sophisticated and thoughtful commentators on the transition out of fossil fueled industrialised society should be the American Archdruid but there you go...His predictions are fascinating and worth some thought;
The explosion of the fracking bubble
The election of Donald Trump as Republican candidate
The flattening of the American economic recovery
The extinction of the Saudi State and its replacement by warlord chaos...
The explosion of the wildly overvalued tech bubble
The continued fracturing of American society into extremes
Business as usual in terms of the long descent into the post industrial state for which preparation has been non-existent
It's a scary read!

10.1.16

NOTABLE BOOKS FROM 2015

FROM THE NEW YORK REVIEW OF BOOKS NEWSLETTER


As previously mentioned, The New York Times Book Review chose Magda Szabó'sThe Door (NYRB Classics), as one of the NYTBR's "10 Best Books of 2015."

Alexander McCall Smith chose Edward Mendelson's Moral Agents (New York Review Books) as one of The Guardian's "Best Books of the Year" for 2015.

Nicholas Lezard chose Victor Serge's Midnight in the Century as one of his "Best Paperbacks of 2015" in The Guardian.

Renata Adler's After the Tall Timber was longlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the Essay, as announced by Lit Hub.

Sakutarō Hagiwara's Cat Town (NYRB Poets), Renata Adler's After the Tall Timber(New York Review Books), and Sasha Sokolov's A School for Fools (NYRB Classics) were all selected for Flavorwire's "50 Best Independent Press Books of 2015."

Elissa Gabbert, contributing editor at Open Letters Monthly, chose Antal Szerb'sJourney by Moonlight for the OLM 2015 reading round-up.

The House of Twenty Thousand Books was recently featured in The New Yorker's"Briefly Noted" column.


I'm surprisingly really enjoying 'Don't shoot the dog' by Karen Pryor.  Not only great for getting down and dirty with your puppy but a brilliant intro to behaviourism.

I'm getting on with 'Congo  The Epic History of a People' by David Van Reybrouck-it's a big book!

The Meditations of Marcus Aurelius is a continually amazing book as is Seneca 'On the shortness of life'.

The Essays of Montaigne remains one of my most inspirational reads.

'On dolls' edited by Kenneth Gross is charming.

My own writing seems to have nose dived and is something to explore this coming year.

The Tim Ferris Podcast and his '4 Hour Body' have been great for inspiration.  The Adventure Motorcycle Podcast is totally brilliant as is 'Radical Acceptance' and guided mediations by Tara Brach-highly recommended!

1.1.16

Happy Christmas and a Transformational New Year!


A very happy Yule and a massively healthy and transformational 2016 to all my readers and their loved ones



18.9.15

Thoughts on Money-Making it and growing it:

I came across this post from Eric Nelson courtesy of the 5 Bullet Friday posts from Tim Ferris.  Tim is the author of two books I would recommend dipping into:  'The 4 Hour Body' and 'The 4 Hour Work Week'.  Tim also hosts a great podcast called 'The Tim Ferris Show' where he interviews world class performers in sport, business and creativity to determine characteristics they have in common, that we ordinary mortals can then use to develop ourselves into Supermenschen!  See it at http://fourhourworkweek.com/category/the-tim-ferriss-show/

I am also getting into 'You need a Budget' as a means of training myself out of mindless consumerism and profligacy.  I don't fully understand its processes yet but will report back.  You can find more out here:  https://www.youneedabudget.com/


George Clason wrote a series of pamphlets in the mid-1920's, which were eventually bound together and published under the name The Richest Man in Babylon.  


Available on www.amazon.co.uk


Since it was originally a series of pamphlets, the book is composed of short, allegorical stories, all intended to teach readers how to acquire money, how to keep it, and how to use it.  The persistent character in each story is Arkad, the richest man in Babylon, who is often the teller of the stories, describing how he earned that title and drawing attention to relatable truths.

I would suggest studying, from this book, the iconic 5 Laws of Gold:
 I. Gold cometh gladly and in increasing quantity to any man who will put by not less than one-tenth of his earnings to create an estate for his future and that of his family. 
 II. Gold laboreth diligently and contentedly for the wise owner who finds for it profitable employment, multiplying even as the flocks of the field. 
 III. Gold clingeth to the protection of the cautious owner who invests it under the advice of men wise in its handling.
 IV. Gold slippeth away from the man who invests it in businesses or purposes with which he is not familiar or which are not approved by those skilled in its keep. 
 V. Gold flees the man who would force it to impossible earnings or who followeth the alluring advice of tricksters and schemers or who trusts it to his own inexperience and romantic desires in investment. 

Some quotes that have struck me this week:

It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at the goal itself but at some more ambitious goal beyond it.

Arnold J Toynbee

We succeed in enterprises which demand the positive qualities we possess, but we excel in those which can also make use of our defects.

Alexis De Tocqueville








26.7.15

Writing revisited. Man of Sorrows-a fragment of writing from 10 years ago written as part of a novella.

MAN OF SORROWS

He hath no form nor comeliness; and when we shall see him, there is no beauty that we should desire him.
He is despised and rejected of men; a man of sorrows, and acquainted with grief: and we hid as it were our faces from him; he was despised, and we esteemed him not.
Surely he hath borne our griefs, and carried our sorrows.

Isaiah [53:2-4]

As David Trent crawled out of bed, waves of nausea assailed him.  The strong lager he had taken to drinking had turned the furniture of his mind, in the morning, into hanging masses of grey snot. He spat a globule of grey into the toilet bowl.  Hawked again, broke wind with a ripping arpeggio of a fart and reached for his razor.  He could not but notice the strange colour of his eyes in the morning's mirror, the yellowing signature of a drinker’s liver and the pupils the rotten purple of dead leaves in a puddle. His skin looked grey and his nose was reddened with beer and whisky rouge.  He stuck out his tongue lathed in off-white mucus and scraped it distastefully with a soup spoon which he washed under the tap, listlessly watching the  clotted snot spiralling down the plughole. Suddenly he noticed a yellow post-it note stuck to the wall.  In big letters it declared-DUTY!
'OH SHIT!'  He shouted, at the fucking relentlessly mute, yet all-observing, mirror.

oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

I hate this piece of writing which is round 10 years old.  I hate its vile grittiness.  Its inherent disgust. Its removal from the subject.  As if the writer sits in her laboratory staring through the microscope with distaste at her creations.

So we shall write it again as if we love the creature.

David woke to the wailing alarm with a horrendous hangover.  He thumped the beeping button into silence and slid out of the bed.  He groaned and stumbled down the steep narrow stairs to the kitchen to make a cup of strong tea, flinching at the racket of the kettle and the chink of the spoon hitting the cup.  A hefty teaspoon of honey and he climbed back up the stairs to the bathroom to shave.
He regarded himself in the mirror with some concern.  A red spot had rouged the end of his nose and blood vessels pressed agains the skin of his cheeks.  His eyes were a strange mix of yellow and and a red roadmap to last night's excesses.  His gaze rolled over the bathroom cabinet and suddenly focused on a post-it note stuck on the mirror on which the word DUTY! had been written in shaky capitals.
'Oh noooo...' he groaned and hastily began soaping the shaving brush with water and cream mixing it to a lush paste with which he then coated his face and quickly shaved, drawing the safety razor down in long measured strokes.











Jim Davis on 1/2 Person conundrums in the world of Transactional therapy

Mobiles and modalities: whose is the shiniest?

I’m not used to playing the part of psychotherapeutic agony uncle, but I recently received the following letter.  With my steaming mug of liquorice herbal tea at my side I read:

“Dear Alterego
I wonder if you could help me.  I’m training to be a TA psychotherapist, and thought I was making good progress.  At first I learnt to observe my clients and help them to identify recurring themes and patterns linked to the past in order to enhance their self awareness and insight.  Albeit with some painful soul-searching I came to the Stark realisation that I was only being a 1-person therapist!  For the past year I’ve been focusing on becoming a better, 1½ -person therapist, decentering from my own experience and empathically immersing myself in that of my client, thus providing them with a ‘corrective’ experience – one they didn’t have as a child.  I must say that my work, along with my self confidence as a therapist, has improved enormously. 
All was going well until I heard about the 2-person therapist!  It came as a bit of a shock, and again left me feeling somewhat deficient, second best – just like when I bought my iphone4 some time back, only to superseded by the 4s model, and more recently the iphone5!  Both my iphone 4 and my 1½ -person therapist-self seem suddenly and sadly old hat, lacking ‘relational depth’, and inferior!  It seems that to be ‘with-it’, state of the art, relational I need to learn to become a 2-person practitioner (and get an iphone 5!).  I’m told that this will involve me focusing not just on my client but on myself and our here-and-now intersubjective engagement with each other, involving mutuality and reciprocity.  It does sound very like the experience they say you get with the iphone5, a more interactive, sensitive and contactful touch screen experience!  I’ve heard that you’re only a relational TA therapist if you’re the 2-person version.  Does this mean that I’m not relational? I thought I was!
Yours disconsolately,
Brin Reece”

I took a big swig of my liquorice and mint herbal tea and replied with the following.

“Dear Brin Reece, (was that his real name I wondered – it almost sounded like an anagram!)
I can understand how you feel.  I have an iphone 4s and to be honest (and 2-person?) regard mere mortals, and the diminished portals of their iphone4, with an attuned yet patronizing sympathy.  On the other hand I look up enviously to the proud owners of the latest iphone5 with a mixture of envy, desire and pointless self flagellation.  My friends say I should focus on embracing my iphone 4s, and by doing so accept myself, since there’s always something out there in bright new packaging, promising a better, superior and more complete experience, only to be superseded by something apparently shinier, but not really new.

Oh and I almost forgot about the other matter of the 2-person psychotherapist!  I’m sorry to have to break the news to you, but the 2-person version has already been superseded – by the Tudor’s ‘2-person +’ and Cornell’s ‘2-person separate’ versions – I won’t even go into what they mean now because I don’t want to confuse you or depress you further (have I?).  But take heart, like with mobile phones there’s a plethora of psychotherapeutic ‘providers’ of the 2-person-version, even just within TA, many of whom don’t even bother with ideas of the unconscious or transference.  
Within the psychotherapeutic sub-culture psychoanalysis, somewhat like Apple and Google, has generally been viewed as a superior model - the real McCoy – but then they’ve got the granddaddies of them all, Sigmund and Carl (the Steve Jobs and Larry Page of psychoanalysis) as opposed to our mere second generation models of the founding fathers Carl, Fritz, and Eric.  However, the psychoanalytic tribe were way behind the humanistics in reframing the therapeutic relationship as an encounter between two people as ‘subjects’ ie each with their own subjective, personal realities, scripts, transferences or whatever. 
To say you’re only doing ‘relational TA’ if you’re using the 2-person version doesn’t mean that you’re not relational if you’re not 2-person – if you see what I mean.  I don’t use the ‘relational TA’ label for myself Brin, despite my adherence to ‘The Principles’ (who doesn’t these days?) because for me it carries the implication (ulterior transaction?) that other types of TA practice are not relational – and thus lesser in some way - plus I simply don’t like labels on the grounds that they tend to feed unhelpful competitiveness, defensiveness and splitting.
We transactional analysts love lists of things, and numbers – or even better, numbers in circles – but it doesn’t mean that 2person+ is better than 1, or 1.5 or 2-person versions, even if it does very much create that impression!  They are simply different modes of engagement for different clients at different stages of the therapeutic process.  Who really wants to limit themselves to a big clumsy dull old handset with a small screen?  Who really wants to be 1-person when there’s 2-person+ available?  Who really wants to be practicing ‘non-relational TA’!  Not me Brin.”
Yours relationally,
Alterego

I went off to make myself another liquorice and mint herbal wondering how he (and you dear reader!) had received what I had to say, thinking maybe I’d give him a ring on my brand new iphone5!  I did ring him but the line was dead.  It was only then that it hit me!
Brin’s name was an anagram. Brin Reece - Eric Berne!  He was trying to communicate to me – thus the mobile phones metaphor.   Was he was struggling with the emergence of 2-person relational transactional analysis (the iphone5) – reversing the traumatic move he’d made away from the unconscious in breaking from/being rejected by the psychoanalytic establishment?   Did he bridle at what maybe seemed to him as the casting of traditional, classical TA (1-person?) as outmoded (the iphone4).  I hoped that my letter had reassured him. 
That night I had a dream, one that I took as yet another message from Brin/Eric; I was at the national TA conference banquet dinner and everybody, all the schools including ‘relational TA’, were there.  The dessert was a magnificent Apple Charlotte suitably accompanied by a delicious deluxe ice cream, which we were all enjoying, together!  I’ll leave you to work out the associations – at both the unconscious and organizational levels (I’ve italicized to make it easier).  I hope and trust that Brin/Eric is resting in peace with it all after all?